<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Jenn Hammed Fitness]]></title><description><![CDATA[Flow with Jenn is a dedicated online space for yoga and pilates videos with Seattle-based fitness instructor Jenn Hammed.]]></description><link>https://www.flowwithjenn.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 11 Jul 2026 08:43:55 GMT</lastBuildDate><atom:link href="https://www.flowwithjenn.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Pilates vs. Yoga: Which Is Right for You?]]></title><description><![CDATA[When it comes to fitness and wellness, two practices often come to mind: Pilates and yoga. Both have gained immense popularity over the years, attracting individuals looking to improve their physical health, mental clarity, and overall well-being. But how do you choose between the two? In this post, we will explore the key differences, benefits, and considerations of Pilates and yoga, helping you determine which practice aligns best with your personal goals and lifestyle. Understanding...]]></description><link>https://www.flowwithjenn.com/post/pilates-vs-yoga-which-is-right-for-you</link><guid isPermaLink="false">6a15c91b2a9023e23334c342</guid><pubDate>Tue, 26 May 2026 16:23:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/330959_fceed1423356491c9035918f5fda8dc1~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jennzeleski</dc:creator></item><item><title><![CDATA[Top 5 Benefits of Yoga for Mental Health]]></title><description><![CDATA[Yoga is more than just a physical practice; it is a holistic approach that nurtures both the body and mind. In recent years, the mental health benefits of yoga have gained significant attention, as more people seek effective ways to manage stress, anxiety, and depression. This blog post explores the top five benefits of yoga for mental health, providing insights and practical tips to incorporate yoga into your daily routine. 1. Reduces Stress and Anxiety One of the most well-documented...]]></description><link>https://www.flowwithjenn.com/post/top-5-benefits-of-yoga-for-mental-health</link><guid isPermaLink="false">6a15c90c202a2662aae4bb3d</guid><pubDate>Tue, 26 May 2026 16:23:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/330959_44cb704951ac4f7899de766bb5b97c0e~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jennzeleski</dc:creator></item><item><title><![CDATA[Essential Tips for Your First Pilates Class]]></title><description><![CDATA[Pilates has gained immense popularity in recent years, and for good reason. This low-impact exercise method focuses on strengthening muscles while improving postural alignment and flexibility. If you're considering joining a Pilates class for the first time, you might feel a mix of excitement and apprehension. Fear not! This guide will provide you with essential tips to ensure your first Pilates experience is enjoyable and beneficial. Understanding Pilates Before stepping into your first...]]></description><link>https://www.flowwithjenn.com/post/essential-tips-for-your-first-pilates-class</link><guid isPermaLink="false">6a15c8ffc51194f8f20bb3cb</guid><pubDate>Tue, 26 May 2026 16:23:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/330959_c164fe5045c443b08f1f9aff6fd9130b~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jennzeleski</dc:creator></item></channel></rss>